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Hiit-Thursday, 5/18/23

30 sec jumping jacks


30 sec hollow rocks


30 sec shoulder taps


2 times through



Workout 1


E2MOM 8


- 40 DU’s/80 single unders


- 15 squat jumps



1 min break



Workout 2


E3MOM 9


- 200 M row


- 8 burpees over rower


- 10 sit outs



1 min break



Workout 3


E2MOM 8


100 M run


20 lunges

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