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Hiit-Thursday, 6/1/23

For Time

50 V-Ups

40 KB Swings

30 Empty barbell thrusters

20 Side to Side Push ups

10 Burpee Pull Ups

20 Side to Side push ups

30 Empty Barbell Thrusters

40 KB Swings

50 V-ups


Optional Finisher: 1000m Row or 2k meter Bike


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