Hiit-Thursday, 6/1/23
For Time
50 V-Ups
40 KB Swings
30 Empty barbell thrusters
20 Side to Side Push ups
10 Burpee Pull Ups
20 Side to Side push ups
30 Empty Barbell Thrusters
40 KB Swings
50 V-ups
Optional Finisher: 1000m Row or 2k meter Bike
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1030
30 sec butt kicks 30 sec inch worms 30 sec empty barbell back squats 2 times through E2MOM 8- barbell back squats (Add weight every set) Reps = 8 reps (build to heaviest set of 8 possible) 1 min break
560
30 sec shoulder taps 30 sec hollow rocks 30 sec empty barbell strict press 2x through E2MOM 8 Barbell strict shoulder press Reps: 10, 8, 6, 4 1 min break EMOM 8 M1 - 12 Db floor press M2 - 10 overhand
530
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