top of page

Hiit-Tuesday, 2/21/23

30 sec inch worms


30 sec seal jacks


30 sec dead hang/scap pulls



E2MOM 8


- 5 reps bench press


- 12 double kb bent over rows



1 min break



E2MOM 8


- 10 standing Arnold presses


- 10 barbell bent over rows



1 min break



EMOM 9


M1 - :40 sec AMRAP pull-ups


M2 - :40 sec plyo/plate pushups


M3 - :40 sec knee to chest to hip raises

62 views0 comments

Recent Posts

See All

30 sec inch worms 30 sec butt kicks 30 sec shoulder taps 2x through EMOM 24 M1 - 12 DB floor presses M2 - 30 DU’s M3 - 10 box jumps M4 - :40 sec hollow hold M5 - 30 mntn climbers (per) M6 - 10 burpees

30 sec butt kicks 30 sec inch worms 30 sec empty barbell back squats 2 times through E2MOM 8- barbell back squats (Add weight every set) Reps = 8 reps (build to heaviest set of 8 possible) 1 min break

For Time 50 V-Ups 40 KB Swings 30 Empty barbell thrusters 20 Side to Side Push ups 10 Burpee Pull Ups 20 Side to Side push ups 30 Empty Barbell Thrusters 40 KB Swings 50 V-ups Optional Finisher: 1000m

bottom of page