Hiit-Tuesday, 2/7/23
Warmup
30 sec butt kicks
30 sec bootstrappers
30 sec hollow rocks
Workout 1
E2MOM 10
- 5 barbell back squat
- 12 goblet squats
1 min break
EMOM 6
M1 - 10 RDL’s
M2 - :30 sec glute bridges
Workout 3
30 sec walking lunges
30 sec bear crawl
30 sec burpees/up downs
30 sec squat hold
1 minute break
- 3 rounds -