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Hiit-Tuesday, 2/7/23

Warmup


30 sec butt kicks


30 sec bootstrappers


30 sec hollow rocks



Workout 1


E2MOM 10


- 5 barbell back squat


- 12 goblet squats



1 min break



EMOM 6


M1 - 10 RDL’s


M2 - :30 sec glute bridges



Workout 3


30 sec walking lunges


30 sec bear crawl


30 sec burpees/up downs


30 sec squat hold


1 minute break


- 3 rounds -

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