Hiit-Tuesday, 3/14/23
30 sec shoulder taps
30 sec seal jacks
30 sec barbell bench press
Workout 1 Barbell bench press
E2MOM 10
- 1st set 10 reps
- 2nd set 8 reps
- 3rd set 6 reps
- 4th set 4 reps
- 5th set AMRAP with weight done at 10 reps
1 min break
EMOM 8
- 12-15 standing Arnold presses
- :40 sec sit-ups AMRAP
1 min break
EMOM 6
M1 - :40 sec push-ups
M2 - :40 sec 30’ shuttle runs