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Hiit-Tuesday, 3/14/23

30 sec shoulder taps

30 sec seal jacks

30 sec barbell bench press


Workout 1 Barbell bench press

E2MOM 10

- 1st set 10 reps

- 2nd set 8 reps

- 3rd set 6 reps

- 4th set 4 reps

- 5th set AMRAP with weight done at 10 reps


1 min break


EMOM 8

- 12-15 standing Arnold presses

- :40 sec sit-ups AMRAP


1 min break


EMOM 6

M1 - :40 sec push-ups

M2 - :40 sec 30’ shuttle runs

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