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Hiit-Tuesday, 3/21/23

30 sec shoulder taps

30 sec seal jacks

30 sec hollow rocks


EMOM 8

M1 - 12 standing db Arnold presses

M2 - :40 sec knees-to-chest-to-hip-raises


1 min break


EMOM 8

M1 - 12 db floor presses

M2 - :30 sec chin-ups AMRAP


1 min break


EMOM 9

M1 - :40 sec tricep ring or box dips

M2 - :40 sec Russian twists

M3 - :40 sec wall-walks or HS Hold

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