Hiit-Tuesday, 3/7/23

Andrew’s Body Weight Challenge

30 sec jumping jacks

30 sec butt kicks

30 sec step ups

*27 minute cap for 11:30AM HIIT, 40 minute cap for 6:45PM HIIT

**Get as much done as possible

- - - -

200 DU’s/400 single unders

100 push-ups

90 squats

80 pull-ups

70 lunges

60 sit-ups

50 T2B

40 box jumps

30 chin-ups

20 burpees

10 wall-walks

1 mile run

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