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Hiit-Tuesday, 4/18/23

30 sec bootstrappers

30 sec butt kicks

30 sec hollow rocks

30 sec Cossack squats

30 sec jumping jacks

30 sec empty barbell back squats



EMOM 8

- 10 barbell back squats

As close to 135/95 as possible



1 min break



EMOM 15

M1 - 10 db RDL’s

M2 - :40 sec KB Glute Bridges

M3 - 12 step-ups (total)

M4 - 12 db walking lunges

M5 - :40 sec wall-sit

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