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Hiit-Tuesday, 5/2/23

30 sec jumping jacks

30 sec hollow rocks

30 sec shoulder taps



E2MOM 8

- 10 reps bench press (increase weight every set)

- 10 kb G2HP


1 min break



E3MOM 9

- 12 standing Arnold presses

- 12 renegade rows (no push-ups)

- 20 sit-ups


1 min break



E2MOM 8

- 10 plyo-push-ups

- pull-ups (til failure)

- 1 wall-walk

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