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Hiit-Tuesday, 5/23/23

30 sec seal jacks

30 sec hollow rocks

30 sec butt kicks



20 sec db thrusters

20 sec box jumps

20 sec break

4x



20 sec push-ups

20 sec shuttle run

20 sec break

4x



20 sec toes to bar

20 sec mountain climbers

20 sec break



20 sec DU’s

20 sec sit outs

20 sec break

4x



FINISHER

30 sec wall-walks

30 sec flutter kicks

20 sec break

3 rounds

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