Hiit-Wednesday, 2/1/23
Warmup
30 sec bootstrappers
30 sec butt kicks
30 sec barbell squats
EMOM 10
M1 - 5 barbell back squats (increase weight, heaviest 5 possible on last set)
M2 - 4 high box jumps
1 min break
E2MOM 6
- 15 Bulgarian split squats (each leg, use dbs/weight if needed)
1 min break
4 rounds for time
(10 min time cap)
- 12 wall-balls
- 12 lunges (w/ wall ball)
- 5 burpees over wall-ball