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Hiit-Wednesday, 2/8/23

Warmup


30 sec butt kicks


30 sec jumping jacks


30 sec hollow rocks



Workout 1


EMOM 12


M1 - 150 M row


M2 - 8 burpees over rower


M3 - 15 sit-ups



1 min break



Workout 2


EMOM 12


M1 - 4 laps shuttle run


M2 - 30 DU’s/60 single unders


M3 - 20 sit outs

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