Hiit-Wednesday, 2/8/23
Warmup
30 sec butt kicks
30 sec jumping jacks
30 sec hollow rocks
Workout 1
EMOM 12
M1 - 150 M row
M2 - 8 burpees over rower
M3 - 15 sit-ups
1 min break
Workout 2
EMOM 12
M1 - 4 laps shuttle run
M2 - 30 DU’s/60 single unders
M3 - 20 sit outs