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Hiit-Wednesday, 3/1/23

30 sec hollow rocks


30 sec shoulder taps


30 sec scap push-ups



E3MOM 9


- 10 db chest press (right arm works while left arm holds other db above chest)


- 10 db chest press (left arm works while right arm holds other db above chest)


- 5 db chest press (together)


- 10-15 diamond push-ups



1 min break



EMOM 16


M1 - 12 renegade rows


M2 - 10 ring dips / 15 bench dips


M3 - 12 heavy kb upright rows


M4 - 10 T2B/20 hanging knee raises

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