Hiit-Wednesday, 3/14/23
30 sec shoulder taps
30 sec seal jacks
30 sec barbell bench press
E3MOM 12
-15 push-ups (adjust difficulty as needed)
- 8 laps, 30’ shuttle run
1 min break
E2MOM 8
- 10 pull-ups (adjust difficulty as needed)
- 4 burpee box jump-overs
1 min break
E2MOM 4
- 30 DU’s
- 20 sit outs