Hiit-Wednesday, 3/22/23

30 sec scorpions

30 sec butt kicks

30 sec seal jacks

30 sec air squats/empty barbell squats

E2MOM 10

Barbell, 2 sec pause, back squat

1st set - 8 reps

2nd set - 6 reps

3rd set - 4 reps

4th set - 4 reps

5th set - AMRAP in 1 min with weight done at the 2nd set (no pause reps)

1 min break

EMOM 8

M1 - 8 deficit barbell deadlifts (standing on 45 pound plates)

M2 - 12 lateral Cossack squats

1 min break

4 rounds- 12 min cap

- 24 lunges

- 4 box jumps

- 4 burpees

Recent Posts

See All

Hiit-Monday, 6/5/23

30 sec inch worms 30 sec butt kicks 30 sec shoulder taps 2x through EMOM 24 M1 - 12 DB floor presses M2 - 30 DU’s M3 - 10 box jumps M4 - :40 sec hollow hold M5 - 30 mntn climbers (per) M6 - 10 burpees

Hiit-Friday, 6/2/23

30 sec butt kicks 30 sec inch worms 30 sec empty barbell back squats 2 times through E2MOM 8- barbell back squats (Add weight every set) Reps = 8 reps (build to heaviest set of 8 possible) 1 min break

Hiit-Thursday, 6/1/23

For Time 50 V-Ups 40 KB Swings 30 Empty barbell thrusters 20 Side to Side Push ups 10 Burpee Pull Ups 20 Side to Side push ups 30 Empty Barbell Thrusters 40 KB Swings 50 V-ups Optional Finisher: 1000m