Hiit-Wednesday, 3/8/23

30 sec hollow rocks

30 sec butt kicks

30 sec seal jacks

TABATA 1

5 rounds

20 sec squat jumps

10 sec break

20 sec sit-outs

10 sec break

1 min break

Tabata 2

5 rounds

20 sec bear crawl

10 sec break

20 sec cross-body v-ups

10 sec break

1 min break

TABATA 3

5 rounds

20 sec DU’s

10 sec break

20 sec mountain climbers

10 sec break

1 min break

TABATA 4

5 rounds

20 sec sit-ups

10 sec break

20 sec hanging knee raises

10 sec break

FINISHER:

3 min flutter kicks

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Hiit-Monday, 6/5/23

30 sec inch worms 30 sec butt kicks 30 sec shoulder taps 2x through EMOM 24 M1 - 12 DB floor presses M2 - 30 DU’s M3 - 10 box jumps M4 - :40 sec hollow hold M5 - 30 mntn climbers (per) M6 - 10 burpees

Hiit-Friday, 6/2/23

30 sec butt kicks 30 sec inch worms 30 sec empty barbell back squats 2 times through E2MOM 8- barbell back squats (Add weight every set) Reps = 8 reps (build to heaviest set of 8 possible) 1 min break

Hiit-Thursday, 6/1/23

For Time 50 V-Ups 40 KB Swings 30 Empty barbell thrusters 20 Side to Side Push ups 10 Burpee Pull Ups 20 Side to Side push ups 30 Empty Barbell Thrusters 40 KB Swings 50 V-ups Optional Finisher: 1000m