top of page

Hiit-Wednesday, 3/8/23

30 sec hollow rocks


30 sec butt kicks


30 sec seal jacks



TABATA 1


5 rounds


20 sec squat jumps


10 sec break


20 sec sit-outs


10 sec break



1 min break



Tabata 2


5 rounds


20 sec bear crawl


10 sec break


20 sec cross-body v-ups


10 sec break



1 min break



TABATA 3


5 rounds


20 sec DU’s


10 sec break


20 sec mountain climbers


10 sec break



1 min break



TABATA 4


5 rounds


20 sec sit-ups


10 sec break


20 sec hanging knee raises


10 sec break



FINISHER:


3 min flutter kicks

46 views0 comments

Recent Posts

See All

30 sec inch worms 30 sec butt kicks 30 sec shoulder taps 2x through EMOM 24 M1 - 12 DB floor presses M2 - 30 DU’s M3 - 10 box jumps M4 - :40 sec hollow hold M5 - 30 mntn climbers (per) M6 - 10 burpees

30 sec butt kicks 30 sec inch worms 30 sec empty barbell back squats 2 times through E2MOM 8- barbell back squats (Add weight every set) Reps = 8 reps (build to heaviest set of 8 possible) 1 min break

For Time 50 V-Ups 40 KB Swings 30 Empty barbell thrusters 20 Side to Side Push ups 10 Burpee Pull Ups 20 Side to Side push ups 30 Empty Barbell Thrusters 40 KB Swings 50 V-ups Optional Finisher: 1000m

bottom of page