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Hiit-Wednesday, 4/26/23

30 sec inchworms

30 sec butt kicks

30 sec bootstrappers

30 sec barbell back squats



E2MOM 10

barbell back squats

7,6,5,4, back to the weight done at 6 and rep out



1 min break



EMOM 8

M1 - 10 RDL’s

M2 - 10 Cossack squats



1 min break



4 rounds for time

15 goblet squats

12 lunges

9 box jumps

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