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Hiit-Wednesday, 4/5/23

30 sec hanging scap pulls


30 sec shoulder taps


30 sec seal jacks



E2MOM 6

- 15 reps db bench press (pronated to neutral with the grip)

- strict pull-ups (as many as possible, in one set, not multiple tries)



1 min break



EMOM 8

M1 - 12 standing db Arnold presses

M2 - chin-ups (as many as possible, in one set, not multiple tries)



1 min break



EMOM 9

M1 - :30 sec shuttle run

M2 - :30 sec db renegade rows

M3 - :30 sec push-ups

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