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Hiit-Wednesday, 5/17/23

30 sec shoulder taps

30 sec hollow rocks

30 sec seal jacks

30 sec barbell bench press warm up reps




Barbell Bench press-E2MOM 8

10-8-6-4-build weight



1 min break



EMOM 8

M1 - 16 kneeling shoulder seesaw presses

M2 - :30 sec AMRAP pull-ups



1 min break



5 Rounds

20 sec DU’s

10 sec break

20 sec push-ups

10 sec break



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