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Hiit-Wednesday, 5/3/23

30 sec jumping jacks


30 sec inch worms


30 sec butt kicks



Station 1


25 sec push-ups


25 sec box jumps



45 sec break



Station 2


25 sec wall-walks


25 sec mountain climbers



45 sec break



Station 3


25 sec shuttle run


25 sec burpees



45 sec break



Station 4


25 sec V-ups


25 sec bicycle crunches



4 times through

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30 sec inch worms 30 sec butt kicks 30 sec shoulder taps 2x through EMOM 24 M1 - 12 DB floor presses M2 - 30 DU’s M3 - 10 box jumps M4 - :40 sec hollow hold M5 - 30 mntn climbers (per) M6 - 10 burpees

30 sec butt kicks 30 sec inch worms 30 sec empty barbell back squats 2 times through E2MOM 8- barbell back squats (Add weight every set) Reps = 8 reps (build to heaviest set of 8 possible) 1 min break

For Time 50 V-Ups 40 KB Swings 30 Empty barbell thrusters 20 Side to Side Push ups 10 Burpee Pull Ups 20 Side to Side push ups 30 Empty Barbell Thrusters 40 KB Swings 50 V-ups Optional Finisher: 1000m

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