Hiit-Wednesday, 5/3/23
30 sec jumping jacks
30 sec inch worms
30 sec butt kicks
Station 1
25 sec push-ups
25 sec box jumps
45 sec break
Station 2
25 sec wall-walks
25 sec mountain climbers
45 sec break
Station 3
25 sec shuttle run
25 sec burpees
45 sec break
Station 4
25 sec V-ups
25 sec bicycle crunches
4 times through