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Hiit-Wednesday, 5/31/23

30 sec shoulder taps

30 sec hollow rocks

30 sec empty barbell strict press

2x through



E2MOM 8

Barbell strict shoulder press

Reps: 10, 8, 6, 4



1 min break



EMOM 8

M1 - 12 Db floor press

M2 - 10 overhand barbell rows



1 min break



EMOM 9

M1 - :40 sec wall-walks

M2 - :40 sec bicycle crunches

M3 - :40 sec cardio of choice

(Run, row, bike, jump rope, burpees, ski-erg)

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