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Hiit Workout: Friday, 1/20/23


30 sec inch worms

30 sec butt kicks

30 sec hollow rocks


M1 - 12 db thrusters

M2 - :40 sec crossbody v-ups

M3 - 12 db renegade rows

M4 - :40 sec burpee pull-ups

M5 - 12 db bicep curl (each arm)

M6 - :40 sec knees to toe chest to ceiling kicks

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Lift-Milwaukee will be open for open gym on Monday, 7/3 and Tuesday, 7/4 in observance of the Fourth of July holiday. Have a great Independence Day, and let's get back after it on Wednesday. Thank you

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