Warmup
30 sec inch worms
30 sec butt kicks
30 sec hollow rocks
EMOM 24
M1 - 12 db thrusters
M2 - :40 sec crossbody v-ups
M3 - 12 db renegade rows
M4 - :40 sec burpee pull-ups
M5 - 12 db bicep curl (each arm)
M6 - :40 sec knees to toe chest to ceiling kicks
We hope everyone is having a great summer. Given the demands, we are going to be changing our summer schedule for the time being in order to continue to efficiently support our mission, effective this
Lift-Milwaukee will be open for open gym on Monday, 7/3 and Tuesday, 7/4 in observance of the Fourth of July holiday. Have a great Independence Day, and let's get back after it on Wednesday. Thank you
