Hiit Workout: Friday, 1/20/23
Warmup
30 sec inch worms
30 sec butt kicks
30 sec hollow rocks
EMOM 24
M1 - 12 db thrusters
M2 - :40 sec crossbody v-ups
M3 - 12 db renegade rows
M4 - :40 sec burpee pull-ups
M5 - 12 db bicep curl (each arm)
M6 - :40 sec knees to toe chest to ceiling kicks