Hiit Workout-Friday, 1/27/23
Warmup
30 sec bootstrappers
30 sec seal jacks
30 sec hollow rocks
EMOM 8
M1 - 8-12 barbell back squats
M2 - :30 sec hollow hold
1 min break
EMOM 8
M1 - 8 barbell deadlifts
M2 - 12 glute bridges w/ 1 sec pause
1 min break
4 rounds for time
9 min time cap
- 12 wall balls
- 10 lunges (w/ wall ball)
- 8 burpees