Hiit Workout-Monday, 1/23/23
Warmup
30 sec inch worms
30 sec butt kicks
30 sec hollow rocks
E3MOM 9
- 300 M row
- 10 box jump overs
1 min break
E2MOM 8
- 12 wall-balls
- 8 burpees
1 min break
EMOM 6
M1 - 20 sit-outs
M2 - 20 hanging knee raises
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See All30 sec inch worms 30 sec butt kicks 30 sec shoulder taps 2x through EMOM 24 M1 - 12 DB floor presses M2 - 30 DU’s M3 - 10 box jumps M4 - :40 sec hollow hold M5 - 30 mntn climbers (per) M6 - 10 burpees
1040
30 sec butt kicks 30 sec inch worms 30 sec empty barbell back squats 2 times through E2MOM 8- barbell back squats (Add weight every set) Reps = 8 reps (build to heaviest set of 8 possible) 1 min break
560
For Time 50 V-Ups 40 KB Swings 30 Empty barbell thrusters 20 Side to Side Push ups 10 Burpee Pull Ups 20 Side to Side push ups 30 Empty Barbell Thrusters 40 KB Swings 50 V-ups Optional Finisher: 1000m
570
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