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Hiit Workout: Thursday, 1/19/23

Dirty 30


For Time

  • 30 Box Jumps

  • 30 Jumping Pull-Ups

  • 30 Kettlebell Swings

  • 30 Lunges

  • 30 Knees-to-Elbows

  • 30 Barbell Push Presses

  • 30 Barbell Good Mornings

  • 30 Wall Balls

  • 30 Burpees

  • 30 Double-Unders


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