Hiit Workout: Tuesday, 1/17/23
Warmup
30 sec inch worms
30 sec butt kicks
30 sec seal jacks
EMOM 24
M1 - :20 sec run
M2 - :30 sec push-ups
M3 - :20 sec run
M4 - :30 sec V-ups
M5 - :20 sec run
M6 - :30 sec bicycle crunches
Warmup
30 sec inch worms
30 sec butt kicks
30 sec seal jacks
EMOM 24
M1 - :20 sec run
M2 - :30 sec push-ups
M3 - :20 sec run
M4 - :30 sec V-ups
M5 - :20 sec run
M6 - :30 sec bicycle crunches
We hope everyone is having a great summer. Given the demands, we are going to be changing our summer schedule for the time being in order to continue to efficiently support our mission, effective this
Lift-Milwaukee will be open for open gym on Monday, 7/3 and Tuesday, 7/4 in observance of the Fourth of July holiday. Have a great Independence Day, and let's get back after it on Wednesday. Thank you