Hiit Workout: Tuesday, 1/17/23
Warmup
30 sec inch worms
30 sec butt kicks
30 sec seal jacks
EMOM 24
M1 - :20 sec run
M2 - :30 sec push-ups
M3 - :20 sec run
M4 - :30 sec V-ups
M5 - :20 sec run
M6 - :30 sec bicycle crunches
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