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Hiit Workout: Tuesday, 1/17/23

Warmup


30 sec inch worms


30 sec butt kicks


30 sec seal jacks



EMOM 24


M1 - :20 sec run


M2 - :30 sec push-ups


M3 - :20 sec run


M4 - :30 sec V-ups


M5 - :20 sec run


M6 - :30 sec bicycle crunches

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Lift-Milwaukee will be open for open gym on Monday, 7/3 and Tuesday, 7/4 in observance of the Fourth of July holiday. Have a great Independence Day, and let's get back after it on Wednesday. Thank you

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