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Hoot-Thursday, 3/2/23

30 sec shoulder taps


30 sec hollow rocks


30 sec butt kicks



Workout 1


4 x through

25 sec cross over push-ups

25 sec mountain climbers

25 sec situps 

20 sec break



Workout 2


4 x through

25 sec DU’s

25 sec lateral squat jumps

25 sec burpee broad jumps

20 sec break



Workout 3


4x through

25 sec box jumps

25 sec burpees

25 sec bear crawl

20 sec break


Workout 4

4x through

25 sec crunches

25 sec bicycle crunches

25 sec toe touches

20 sec break

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