In home workout for the winter blues
In home workout for the winter blues:
20 lunges
20 air Squats
10 Pushups
15 Burpees
20 sit ups
30 second Planks
30 second Later hops
10 Jump squats
20 Single leg dead lifts
20 Thrusters with object of your choice (take a pic and share 😛)
30 Mountain climbers
30 seconds fast run in place
30 seconds Single leg lateral hops
2 minutes Run/stair climbs
30 seconds Squat hold
10 Diamond push ups
Finisher: 2 minute plank