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In home workout for the winter blues

In home workout for the winter blues:

20 lunges

20 air Squats

10 Pushups

15 Burpees

20 sit ups

30 second Planks

30 second Later hops

10 Jump squats

20 Single leg dead lifts

20 Thrusters with object of your choice (take a pic and share 😛)

30 Mountain climbers

30 seconds fast run in place

30 seconds Single leg lateral hops

2 minutes Run/stair climbs

30 seconds Squat hold

10 Diamond push ups

Finisher: 2 minute plank

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Lift-Milwaukee will be open for open gym on Monday, 7/3 and Tuesday, 7/4 in observance of the Fourth of July holiday. Have a great Independence Day, and let's get back after it on Wednesday. Thank you

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