Katurday 1.28 Enduro-Hiit, Partner and Bootcamp Shenanigans

Enduro-Hiit 1.28
E2MOM 44 minutes
Even minute: Choice of cardio (run,bike,row,ski, jump rope)
Odd Minute: (you will go through each movement twice)
1: max reps dumbbell snatch 50/35# (either alternating or changing each round)
2: Russian Twists (with weight extra credit)
3: kettle bell swings (53/35)
4: wall walks or handstand push ups
5: sit ups, deck squats or atomic sit-ups
6: Single arm DB shoulder to overhead (RX + double arm)
7: Push ups
8: V-Ups or toes to bar
9: Renegade Rows (no push up)
10: Alternating lunges (Rx + use DB or KB)
11: 1 minute plank
Ladder Up Ladder down
Partner 1.28
30 min amrap
When "ladder down" is completed, partners work on ladder up and share work
Can switch between "ladders" until Down is completed
Ladder Down
27-24-21-18-15-12-9-6-3
Thrusters (95/65)
Burpees over bar
Ladder Up
1,2,3,4....
Clean (135/95)
Double unders (10,20,30...)
Handstand Push up
Boot Camp 1.28
Lower body 10 min amrap
10 weighted Lunges
10 goblet squats
10 Box jump/step overs
10 kbs
E2OM starting with 0, 250m row
Upper body
10 min amrap
10 push ups
10 tricep dips
10 crunches
10 dumbbell shoulder to overhead
E2OM starting with 0, shuttle sprint
Finisher EMOM 12
Alt V ups
Plank
Hollow Hold
Rest