Katurday 2.25

Enduro-Hiit 2.25

Part 1

5 Rounds

1 min row/ ski erg/bike for cals

1 min burpees over erg (if rowing, otherwise burpees)

1 min jump rope

1 min sit-ups

1 min air squats

1 min rest

Part 2

20 min AMRAP

5 goblet squats

10 kettle bell swings

15 box jumps

50m weighted lunge DB (50/35)

100 m farmers carry

10 cal row bike ski

Partner

Part 1

10 rounds alternating rounds with partner

"Chief on Steroids"

3 power cleans 185/125

6 handstand push ups

9 Goblet squats (53/35)

Part 2

5 Rounds

Split reps as needed

2 rope climbs

4 deadlifts (185/125)

6 double devils press (50/35)

8 snatches (135/95)

10 burpees over bar

Finisher 10 man makers alternating reps 50/35

Boot Camp

Part 1

5 Rounds

:45 row/ ski erg/bike for cals

:45 burpees over erg (if rowing, otherwise burpees)

:45 jump rope

:45 sit-ups

:45 air squats

1 min rest

Part 2

10 min AMRAP

5 goblet squats

10 kettle bell swings

10 Box jumps/step ups

10 weighted lunges with KB (can scale to body weight)

100 m farmers carry