Katurday 2.25
Enduro-Hiit 2.25
Part 1
5 Rounds
1 min row/ ski erg/bike for cals
1 min burpees over erg (if rowing, otherwise burpees)
1 min jump rope
1 min sit-ups
1 min air squats
1 min rest
Part 2
20 min AMRAP
5 goblet squats
10 kettle bell swings
15 box jumps
50m weighted lunge DB (50/35)
100 m farmers carry
10 cal row bike ski
Partner
Part 1
10 rounds alternating rounds with partner
"Chief on Steroids"
3 power cleans 185/125
6 handstand push ups
9 Goblet squats (53/35)
Part 2
5 Rounds
Split reps as needed
2 rope climbs
4 deadlifts (185/125)
6 double devils press (50/35)
8 snatches (135/95)
10 burpees over bar
Finisher 10 man makers alternating reps 50/35
Boot Camp
Part 1
5 Rounds
:45 row/ ski erg/bike for cals
:45 burpees over erg (if rowing, otherwise burpees)
:45 jump rope
:45 sit-ups
:45 air squats
1 min rest
Part 2
10 min AMRAP
5 goblet squats
10 kettle bell swings
10 Box jumps/step ups
10 weighted lunges with KB (can scale to body weight)
100 m farmers carry