Katurday 2.4 and Special Announcement
Since soooo many of our AMAZING athletes are competing at the Valentines Day Massacre, the gym will be open at 7am so you can workout with me and then go cheer on the crew at Peak Performance Greendale...otherwise classes are as scheduled. If you are able to go support our members, I'm sure they'd love it!!! Good luck to all who are competing and have FUN! Can't wait to watch you crush it! 💪🏽🏆🥇🥈🥉
See you tomorrow!
Katurday Workouts
Enduro-Hiit
Rowing fatal 40
*500 m row before and after each movement
*option 2, Divide reps by 2 including row (250m) and do 2 rounds time permitting
*option 3, divide by 4 and do 4 rounds (125m row) time permitting
*can sub dumbbells for barbell
*45 min time cap
40 wall balls (20/14)
40 hang cleans (95/65#)
40 pull ups
40 deadlifts (95/65#)
40 push ups
40 box jumps
40 kettle bell swings (53/35#)
40 toes to bar
40 air squats
40 hang snatches (95/65#)
40 double unders
40 sit-ups
40 burpees
Partner
Split work as desired
40 minutes
30-20-10 shoulder to overhead(125/85)
60-40-20 box jumps
30-20-10 front squat (135/95)
120-80-40 Double Unders (2:1 singles)
30-20-10 power cleans (155/105)
60-40-20 burpees
AMRAP remaining time
50 deadlifts (185/25)
30 handstand push-ups
1000 m row
Bootcamp
4 Rounds 1 min rest between each round
:50 work :10 rest
EMOM
Row/Bike/Run
Plate ground to overhead
Burpees to plate
Renegade row with push up
Squat Jumps
Bicep curls
Mountain Climbers