Monday. 1/16/23 22Fit Workout
Warmup
30 sec inch worms
30 sec butt kicks
30 sec jumping jacks
E2MOM 6
- row 100 M
- 8 up downs
1 min break
Workout
8 min AMRAP
- 15 db push presses
- 10 kb swings (American)
- 5, 30’ shuttle run LAPS
1 min break
EMOM 9
M1 - 10-18 push-ups
M2 - 10-18 wall-ball sit-ups
M3 - 10-18 db bicep curls