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Monday, 1/2/23 Hiit workout

Warm-up



30 sec shoulder taps


30 sec seal jacks


30 sec barbell bench press


X2



E3MOM 12


- 12 barbell bench press


- 12 single arm db rows (each arm)



1 min break



EMOM 12


M1 - 12 plyo push-ups


M2 - 12 barbell bent over rows


M3 - :40 sec DB farmer carry


M4 - :40 sec alternating knee tuck

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