Monday, 1/9/23 22Fit Workout
Warmup
30 sec jumping jacks
30 sec butt kicks
30 sec hollow rocks
E3MOM 12
- 200 M row
- 10 kb swings
- 10 lunges
1 min break
E2MOM 10
- 5 laps, 30’ shuttle run
- 8 db thrusters
1 min break
EMOM 4
M1 - :40 sec plank
M2 - :40 sec flutter kicks