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Monday, 1/9/23 Hiit Workout of the Day

Warmup


30 sec seal jacks


30 sec butt kicks


30 sec barbell strict press



E2MOM 8


- 10 barbell strict press


- 10 bent over double kb rows



1 min break



E2MOM 8


- 10 bent over barbell rows


- 10 neutral grip db shoulder presses



1 min break



4 rounds for time


- 3 wall-walks


- 6 box jumps


- 9 pull-ups


- 12 push-ups

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