Monday, 1/9/23 Hiit Workout of the Day
Warmup
30 sec seal jacks
30 sec butt kicks
30 sec barbell strict press
E2MOM 8
- 10 barbell strict press
- 10 bent over double kb rows
1 min break
E2MOM 8
- 10 bent over barbell rows
- 10 neutral grip db shoulder presses
1 min break
4 rounds for time
- 3 wall-walks
- 6 box jumps
- 9 pull-ups
- 12 push-ups