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Monday, 12/12/22: CrossFit Workout of the Day

Partner WOD 5 Rounds (you go-I go)

*If solo match rest time to work time*

5 Bench Press (225/155)

7 Thrusters (95/65)

9 Toes-to-bar

12 step-ups per leg w/

55/35 single weight

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Lift-Milwaukee will be open for open gym on Monday, 7/3 and Tuesday, 7/4 in observance of the Fourth of July holiday. Have a great Independence Day, and let's get back after it on Wednesday. Thank you

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