Monday, 12/12/22: CrossFit Workout of the Day
Partner WOD 5 Rounds (you go-I go)
*If solo match rest time to work time*
5 Bench Press (225/155)
7 Thrusters (95/65)
9 Toes-to-bar
12 step-ups per leg w/
55/35 single weight

Partner WOD 5 Rounds (you go-I go)
*If solo match rest time to work time*
5 Bench Press (225/155)
7 Thrusters (95/65)
9 Toes-to-bar
12 step-ups per leg w/
55/35 single weight
We hope everyone is having a great summer. Given the demands, we are going to be changing our summer schedule for the time being in order to continue to efficiently support our mission, effective this
Lift-Milwaukee will be open for open gym on Monday, 7/3 and Tuesday, 7/4 in observance of the Fourth of July holiday. Have a great Independence Day, and let's get back after it on Wednesday. Thank you