4 rounds for time:
2 minutes Max calorie bike
2 rope climbs
Score is calories/seconds. Higher ratio wins
2 minutes to max out calories on
the bike following each round by
2 rope climb. Competitive athletes
will have to do some math here to
compare scores. Take the total
number of calories burned on the
bike and divide by the total number
of seconds needed to complete the
workout. It's really just a work calculation.
Highest ratio wins!