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Murph Modifications

1 lap around pond

-10Rds: 5 ring rows/10 push ups/20 squats

1 lap around pond


Or


Row 1600 meters

-20 Rds: 5 ring rows/10 push ups/20 squats

Bike 1.6 KM


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Lift-Milwaukee will be open for open gym on Monday, 7/3 and Tuesday, 7/4 in observance of the Fourth of July holiday. Have a great Independence Day, and let's get back after it on Wednesday. Thank you

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