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See AllWe hope everyone is having a great summer. Given the demands, we are going to be changing our summer schedule for the time being in order to continue to efficiently support our mission, effective this
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Enduro-Hiit 21-15-9 Calories on rower Burpees over rower (Hiit: Rest :60) Into... 3 rounds 12 dumbbell snatches 9 box jumps 6 jumping muscle ups 3 devils press Into... 3 rounds 400 m run/500 m row or
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