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Partner CrossFit-Saturday, 3/25/23

Buy in-100 cal bike or row


10 Rounds

8 Power Snatches each (95/65)

8 Behind the neck Push Presses each

12 High Five push ups


Buy out-100 cal bike or row*


*Whichever you did not start with


Optional finisher: 150 sit ups

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New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop

New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop

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