top of page

RED Friday Hero WOD-Kerrie

Kerrie: (Wearing a weight vest optional)


45 min time cap

100-m sprint

5 burpees

20 sit-ups

15 push-ups

100-m sprint

Rest 1 minute

Kerrie Orozco, 29, was killed in the line of duty on May 20, 2015. A seven-year veteran of the Omaha Police Department, Orozco was killed just hours before she was set to start maternity leave. Her daughter Olivia Ruth was born prematurely on Feb. 17, 2015, and Orozco had put off maternity leave until she could bring her daughter home from the hospital.Orozco is survived by her husband, Hector.

55 views0 comments

Recent Posts

See All

E3MOM 15 - 40 DU’s - 30 mountain climbers - 20 sit-outs - 10 burpees 1 min break EMOM 9 M1 - :40 sec row M2 - :40 sec shuttle run M3 - :40 sec bike

E4MOM16 (4 Rounds) 3 Front squats 9 CTB pull-ups 15 Swings (70/55) Score is total load across the 4 rounds for the front squats

bottom of page