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Red Friday Update!!

Hello everyone. Whether you’re planning on participating Friday in our Red Workout in honor of our currently deployed soldiers or not, we are also going to be offering the chance to donate items for care packages that we will be sending oversees for our deployed soldiers.

These items include but not limited to:

-High-quality socks

-Soap (shampoo, body wash, face wash, etc.)

-Toothpaste, toothbrush and floss

-Deodorant (travel size/non-aerosol)

-Lip balm

-Foot powder

-Baby wipes


-Hand sanitizer

-Pain-relieving topical cream

-Vicks VapoRub

-Hand Warmers

-Sewing kits

-Lens cleaning cloths

And a friendly reminder that the first Red Friday WOD will be this Friday, March 25th with the first workout at 5:45pm and the second beginning at 6:45 in place of our normal Friday evening’s 5:45 CrossFit, 6:45 Hiit and 7:30 22Fit classes. We will continue to run these every 3rd Friday of the month.

We strongly encourage everyone that evening and even throughout the day to wear red in support of the cause. Can’t wait to see you there!


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