Saturday, 1/13/23 CrossFit Partner Workout

Massacre Mash Up

35 min of fun

2 Rounds

30 double unders or singles

10 Thrusters 95/65

10 pull ups

2 Rounds

500 m row

2 snatches (135/95)

4 bar facing burpees

1 round

70 wall balls 20/14

20 cleans (135/95)

70 wall balls

16 cleans

70 wall balls

12 cleans

Remaining Time

Alternating rounds

12 toes to bar

9 dumbbell snatches (50/35)

6 double dumbbell step ups

3 double dumbbell devils press

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