Saturday, 1/13/23 CrossFit Partner Workout
Massacre Mash Up
35 min of fun
2 Rounds
30 double unders or singles
10 Thrusters 95/65
10 pull ups
2 Rounds
500 m row
2 snatches (135/95)
4 bar facing burpees
1 round
70 wall balls 20/14
20 cleans (135/95)
70 wall balls
16 cleans
70 wall balls
12 cleans
Remaining Time
Alternating rounds
12 toes to bar
9 dumbbell snatches (50/35)
6 double dumbbell step ups
3 double dumbbell devils press