Saturday, 1/13/23 22Fit workout
3, 8 min stations.
1 min rest between each
Station 1 (start with 1 rep of each movement and
add a rep each round)
1 push up
1 sit up
1 Plate Ground to overhead
1 lunge each leg (holding plate if possible)
Station 2 (same format as station)
1 shuttle run
1 burpee
1 kettle bell swing
1 goblet squat
Station 3 (same format)
1 weighted step up (each leg)
1 renegade row (each side)
1 bicep curl
1 single leg v up (each side)
Finisher
2 rounds
1 min wall sit
1 min plank