Saturday, 1/13/23 Endurance Workout
3-15 min AMRAPS
1 min break between each one
74
20 calorie bike or 25 cal row
15 sit ups
30 double unders (2:1 singles)
5 pull ups or ring rows
Rest
15 calorie bike or 20 cal row
20 walking lunges with KB (53/35)
15 goblet squats
10 toes to bar or V ups
Rest
10 calorie bike or 15 cal row
15 push ups
20 sit-outs
10 Kettle Bell swings
10 shuttle sprints