Saturday, 1/13/23 Endurance Workout

3-15 min AMRAPS

1 min break between each one

74

20 calorie bike or 25 cal row

15 sit ups

30 double unders (2:1 singles)

5 pull ups or ring rows

Rest

15 calorie bike or 20 cal row

20 walking lunges with KB (53/35)

15 goblet squats

10 toes to bar or V ups

Rest

10 calorie bike or 15 cal row

15 push ups

20 sit-outs

10 Kettle Bell swings

10 shuttle sprints