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Saturday, 1/13/23 Endurance Workout

3-15 min AMRAPS

1 min break between each one


20 calorie bike or 25 cal row

15 sit ups

30 double unders (2:1 singles)

5 pull ups or ring rows


15 calorie bike or 20 cal row

20 walking lunges with KB (53/35)

15 goblet squats

10 toes to bar or V ups


10 calorie bike or 15 cal row

15 push ups

20 sit-outs

10 Kettle Bell swings

10 shuttle sprints

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Lift-Milwaukee will be open for open gym on Monday, 7/3 and Tuesday, 7/4 in observance of the Fourth of July holiday. Have a great Independence Day, and let's get back after it on Wednesday. Thank you

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