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Saturday 12/30/22 22Fit


50 Line hops

40 Mountain climbers

30 Arnold presses

20 Wall balls

10 Diamond push ups

20 Lunges

30 Bicep curls

40 Sit ups

50 Air Squats

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For Time: 50 Sit ups 40 Russian KB Swings 30 Wall Balls 20 Push Ups 10 Burpees 20 Push ups 30 Wall Balls 40 Russian KB Swings 50 Sit ups

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