top of page

Saturday 12/30 CrossFit Partner WOD

For time


160' Farmer Carry (each partner does one 40' shuttle down and back) (70/53)

40 Push Presses (95/65)

40 Front Rack Lunges

40 Deadlifts

40 Wall Ball Burpees

160' Farmer Carry

30 Push Presses

30 Front Rack Lunges

30 Deadlifts

30 Wall Ball Burpees

160' Farmer Carry

20 Push Presses

20 Front Rack Lunges

20 Deadlifts

20 Wall Ball Burpees

160' Farmer Carry

10Push Presses

10Front Rack Lunges

10Deadlifts

10Wall Ball Burpees


58 views1 comment

Recent Posts

See All

Lift-Milwaukee will be open for open gym on Monday, 7/3 and Tuesday, 7/4 in observance of the Fourth of July holiday. Have a great Independence Day, and let's get back after it on Wednesday. Thank you

bottom of page