Thursday, 1/12/23 22Fit Workout
Warmup
30 sec hollow rocks
30 sec jumping jacks
30 sec inch worms
EMOM 8
M1 - 8-12 floor press
M2 - 12 wall-ball sit-ups
1 min break
EMOM 8
M1 - 10-15 db shoulder presses
M2 - 12-18 air squats
1 min break
EMOM 8
M1 - :30 sec db bicep curls
M2 - :30 sec crossbody V-ups