Thursday, 1/12/23 CrossFit Workout of the Day
Warm-up (2 rounds)
10BTN snatch grip Push press
10Overhead squat
10Front squat
10hang snatch pulls/
snatch pulls
5sets, 1:00 rest
3 Snatch balance building weight
E3MOM12
1st minute- 7 Front Squats
(Last set take 10-15% off)
2nd minute
Supine hamstring
curls x15
3rd minute-rest
Conditioning
AMRAP12
6 Power Snatches (115/85)
8 Knees to elbows
10Box jump overs (24/20)