Warm-up (2 rounds)
10BTN snatch grip Push press
10Overhead squat
10Front squat
10hang snatch pulls/
snatch pulls
5sets, 1:00 rest
3 Snatch balance building weight
E3MOM12
1st minute- 7 Front Squats
(Last set take 10-15% off)
2nd minute
Supine hamstring
curls x15
3rd minute-rest
Conditioning
AMRAP12
6 Power Snatches (115/85)
8 Knees to elbows
10Box jump overs (24/20)
New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop
New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop
New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop
