Thursday, 1/5/23 22Fit Workout
Warmup
30 sec inch worms
30 sec shoulder taps
30 sec jumping jacks
PAIR UP FOR STATIONS!
Station 1
4 rounds
20 sec line-hops (partner 1)
10 sec break
20 sec push-ups (partner 2)
***partners switch to the other exercise each time****
10 sec break
1 min break
Station 2
4 rounds
20 sec wall ball sit-ups
10 sec break
20 sec mountain climbers
10 sec break
1 min break
Station 3
4 rounds
20 sec step ups
10 sec break
20 sec kb high pulls
10 sec break
1 min break
Station 4
4 rounds
20 sec lunges
10 sec break
20 sec db bicep curls
10 sec break
Finisher:
1 min plank
1 min flutter kicks