Thursday, 1/5/23 22Fit Workout

Warmup

30 sec inch worms

30 sec shoulder taps

30 sec jumping jacks

PAIR UP FOR STATIONS!

Station 1

4 rounds

20 sec line-hops (partner 1)

10 sec break

20 sec push-ups (partner 2)

***partners switch to the other exercise each time****

10 sec break

1 min break

Station 2

4 rounds

20 sec wall ball sit-ups

10 sec break

20 sec mountain climbers

10 sec break

1 min break

Station 3

4 rounds

20 sec step ups

10 sec break

20 sec kb high pulls

10 sec break

1 min break

Station 4

4 rounds

20 sec lunges

10 sec break

20 sec db bicep curls

10 sec break

Finisher:

1 min plank

1 min flutter kicks

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